Tok Main Meals

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Welcome to The Outside Kitchen new range of healthy choice meals to help you stay full up whilst still losing weight
All meals are cooked using no additional fats. All meat used is extra lean and trimmed of all visible fat.
The Recipes use only fresh meats & vegetables, herbs & spices and are lovingly cooked to bring out the natural flavours of the ingredients, so that you can feel re-assured that they will only serve to enhance any diet plan you may be on.

Choose your meal from the menu below then add 2 free sides

( Meals also available frozen click here)

RICH ITALIAN BOLOGNESE : Extra lean minced beef slow cooked in a rich tomato sauce with bacon, carrots, onions, herbs and garlic served with pasta. & 2 free sides £5.99

CHICKEN CURRY : A delicious winter warmer of bite sized pieces of butternut squash, tender chicken, carrots and sugar snap peas slowly cooked with fresh ginger, lemon grass, chilli, garlic, cumin and coriander. & 2 free sides £6.79

BUTTERNUT SQUASH & BACON RISOTTO : Bite sized pieces of butternut squash and bacon stir fried with garlic, shredded leeks and risotto rice, slowly simmered in a chicken stock until the rice is creamy and the butternut squash is tender. & 2 free sides £6.49

BEEF BOURGUIGNON : A fabulous version of this rich, slow cooked French favourite. Diced lean beef, shallots, mushrooms and bacon cooked with garlic, bay leaves, rosemary and red wine until tender. & 2 free sides £6.79

SAUSAGE CASSEROLE : Low fat pork sausages cooked with carrots, celery, mushrooms and onions, seasoned with rosemary, in a tomato sauce. & 2 free sides £6.49

SIMPLY SALMON : A salmon fillet, gently steamed until tender served on a bed of salad leaves with a wedge of lemon. & 2 free sides £7.99

BEEF CHILLI : Extra lean minced beef cooked with onion, mushrooms, mixed peppers and red kidney beans in a tomato based sauce seasoned with garlic, cinnamon, paprika and cumin. & 2 free sides £5.79

MOROCCAN STYLE LAMB TAGINE : Tender pieces of lamb slowly cooked in an aromatic blend of paprika, chilli, cumin, garlic and saffron with green peppers, butternut squash and juicy apricots. & 2 free sides £7.49

COTTAGE PIE : Extra lean minced beef, celery, carrots, onion, peas, rosemary and garlic gently cooked in a rich beef stock with tomatoes and a splash of Worcestershire sauce and topped with creamy white and sweet potato mash. Really satisfying!! & 2 free sides £6.49

Order now

01480 213212.

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